Kate Hudson: We love her – see how she gets her abs and pics of her incognito in Primrose Hill (PHOTOS)
Kate Hudson is a new mother and is currently appearing in A Little Bit Of Heaven as Marley as ad executive who is diagnosed with cancer. She also looks fantastic – how does she do it?
The perpetually sunny 33-year-old actress works hard to maintain her body. She loves Pilates – if you want to get her Pilates body look at the best Pilates move here. She also works out with her family including her fiance and her mum (Goldie Hawn) so that it is actually a part of her life as opposed to something she has to find time to do.
Hudson is generally active, she kayaks on holiday, works out and dances with celebrity trainer Tracy Anderson and even while pregnant she ensured that she worked out and had fun.
The Bride Wars actress works out with personal trainer Ashley Conrad who keeps her on a healthy diet, hydrated and detoxed with lots of water and lemon, frequent meals and healthy snacks. She also works out with Nicole Stuart, another personal trainer who is also the creator of the free weight loss app Lose it. She advises:
Just choose one area to work. Arms, abs, hips, butt … each workout is 10 to 12 minutes. It’s set at a fast pace, but that’s where you are to progress to. They are simple exercises that you can learn with the photographs that are included. Practice does make perfect. Over time, you learn these exercises and do the routine, eventually without the app. I still feel the burn when I do it,” she says, referring to the app.
She advises that the real difference is consistency. Yo-to dieting and working out now and again will not work. She says that you have to work out consistently and try something new every day that physically challenges you.
Kate’s biggest tip is that she makes sure that she does not stress the small stuff. She puts family first and has said that she pays attention to good stuff and ignores the bad:
“It’s important to be conscious of your health and not indulge too much in the things that are bad for you. Do I mind having my appearance constantly scrutinized? I don’t have enough time on this planet to worry about things like that. I’m more concerned with if I’m raising my son properly, with what makes my family happy, with what makes me happy,”
That has been clear the past few months when Kate has backed away from the public eye with her rocker partner Matt Bellamy. She was spotted in Primrose Hill looking completely unrecognisable. Kate wore an awful outfit, although we still love her. A pair of trackies, fringed boots and a cream and grey roll-neck jumper.
Goldie Hawn told reporters at the Turnaround for Children’s 3rd Annual Impact Awards dinner in New York earlier this month that Kate was not planning on marrying Matt anytime soon
‘There’s no prepping for a wedding,’
‘She’s very happy. She’s a great mum, the baby’s beautiful, and they’ll get married when they’re ready,’
Well done Goldie! I love that she is so close to her daughter and if anyone can give advice it is Goldie – she has been married to Kurt Russell since 1983!
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