How does Rachel Bilson get her stunning bikini body?
Rachel didn’t have an inch of spare fat and has obviously been working on her abs and legs.
So how does she do it? Rachel seems to have a healthy relationship with food. If she is hungry she eats:
“I get so grumpy if I don’t eat. I always have things in my purse, especially candy. I love candy. But I’ll also have granola bars. I’ll be at a party and I’ll have an apple in my bag or cookies or crackers.”
Rachel likes to cook,
“I’m getting more and more into it and I’m buying more cookbooks. I make breaded chicken. We had a dinner party and I made chicken tacos and homemade guacamole and all that for everybody, which is fun. I like cooking for people. I’m thinking of more meals to make. My mom got me a Rachael Ray cookbook. I’m not really ready for the whole gourmet 20-hour marinating. So I start out easy. I’m working my way up there.”
Bilson swears by the David Kirsch weight loss diet plan which is a weight loss diet plan followed by a lot of other celebrities as well. David Kirsch’s expertise draws from his diverse fitness training background to combine his knowledge of fitness exercise, good health and spiritual wellness in his approach to fitness exercise and nutrition. He is an advocate of mind-body conditioning exercises, teaching clients like Liv Tyler, Naomi Campbell and Heidi Klum.
Rachel practices his weight loss diet philosophy which he calls the ABCDEF diet plan. This is an acronym for the foods that one should avoid while on the Kirsch weight loss diet plan: alcohol, bread, starchy carbs, dairy, extra sweets, fruits and most fats.
Rachel also follows David Kirsch’s fitness exercise program. David’s fitness training exercise program involves cardio exercises, a lot on lunge exercises, squat exercises, and resistance exercises using exercise equipment like light weights, (5 lbs is the heaviest) and doing high repetitions.
Aside from these, Rachel Bilson also does other fitness exercises on her own. It would not be hard for her to maintain her hot physique because this young actress admits that she loves to exercise. In fact, she does her fitness exercise program five times a week along with some outdoor cardio exercises that she personally loves such as biking, rock climbing, hiking and so much more.
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